6/3/16

Today was an okay workout... I didn't feel very good on anything. Maybe these running workouts and the lower cals are catching up with me... My work schedule has also been crazy, adding to my lack of rest / general fatigue. Anyway, today was not a great session, but got through everything and tried to make the most out of it. Not too happy about the snatching and the benching... felt weak overall and missed some numbers I shouldn't be missing.

A.

On a 30:00 Clock:

0:00 - 15:00 – Build up to a heavy Power Snatch single

-185#, 195#, 205#, 215#, 225#, 235# (fail), 235# (fail) 

15:00-30:00 – Build up to a heavy Bench Press single

-185#, 205#, 225#, 245#, 255# (fail), 255# (fail) 

B.

EMOM 20:

Odd – Power Snatch x 3 Reps @ 75% of today’s 1 RM (225#) = 175# 

Even – Bench Press x 3 Reps @ 75% of today’s 1 RM (245#) = 185# 

-Complete ... this was some good continuos movement, not too taxing. 

C.

3 Rounds of:

Max unbroken DB Bench Press @ 80% Bodyweight (75# DBs) 

Max unbroken Weighted Strict Pull-ups (20#) 

Rest 3:00 Minutes

-16, 11, 10 
-10, 9, 8 

D. 

3 Rounds of:

Max unbroken Strict Stationary Dips

Max unbroken Strict Barbell Curls (95#)

Rest 3:00 Minutes

-21, 17, 17
-9, 8, 8

E.
Two sets:
Plate Press Drop Set
Max Reps w/ 110#
Max Reps w/ 55#
Rest as needed

-Don't remember my numbers... I've never done this movement before. It ended up being a fun finisher, really got to my triceps.