6/16/16

Active Recovery Day ... I definitely feel beat up today, but it was good to get some easy movement in.

A.
30 Minutes of Stretching/Mobility

B.
5 Sets:
KB Front Rack Box Squat (2 x 53#) x 10 Reps
Rest as needed

-Used 20" box for 3 sets, 16" box for 2 sets ... ran across these on instagram the other day, wanted to give them a try. Really great training for the core and keeping my spine in a correct position while squatting. Really great variation of the squat.

C.
EMOM 10 Minutes:
Odd: 15 Calorie Row
Even: :30 Hand-Stand Hold (against wall)

-Complete

D.
20 Minutes of Stretching/Mobility