AM Workout (1000)
This morning was a rough session... especially on the lifting. I felt tired and kind of still hungover from Saturday. Not sure if this was entirely mental or not, but once I got to the conditioning stuff I felt solid. Rough day, not the best workout, but glad I got all the work in.
This morning was a rough session... especially on the lifting. I felt tired and kind of still hungover from Saturday. Not sure if this was entirely mental or not, but once I got to the conditioning stuff I felt solid. Rough day, not the best workout, but glad I got all the work in.
A.
Take 15 minutes to build to a 1 RM Push-Press
-Singles = 205#, 225#, 245#, 255# (f), 255# ... got lazy on that first one at 255#, came back and nailed it though. Not a PR... but felt tough for today.
-Singles = 205#, 225#, 245#, 255# (f), 255# ... got lazy on that first one at 255#, came back and nailed it though. Not a PR... but felt tough for today.
B.
Every 2 for 16 minutes (8 sets):
Split Jerk x 3 reps @ 75% (235#)
-Got all these reps ... didn't warm this up at all, but started feeling decent on these about half way through.
-Got all these reps ... didn't warm this up at all, but started feeling decent on these about half way through.
C.
For time:
50 Clean and Jerks (135/95#)
*EMOM = 5 C2B Pull-ups
Rest as needed then…
EMOM 12:
Odd: 3 Bar Muscle-ups + 20 DU
Even: 15/12 Cal Row
-6:40 ... went 11/9/7/7/6/6/4 each minute ... all singles. This was a rough workout, really burned the lungs/shoulders.
-Complete... bar muscle-ups felt the best they ever have.
-6:40 ... went 11/9/7/7/6/6/4 each minute ... all singles. This was a rough workout, really burned the lungs/shoulders.
-Complete... bar muscle-ups felt the best they ever have.
D.
3 Sets:
Close-Grip DB Bench Press (2 x 60# DB) x 10 reps
Rest as needed
DB Rows (80#) x 10 reps
Rest as needed
Plank x 2:00
Rest as needed
-Complete ... planks were really hard.
PM (1545)
6 x 400m TT
Rest 3:00
-72
-79
-83
-88
-87
-82 ... these times are not fast... especially given the amount of rest. I don't think all the partying / vacation this weekend affected me that much, but I do think the fact it was 91 degrees out did. My weather app was stating a current temperature of 91, 15 mph winds and that the temperature felt like 99 degrees. Between the wind and the heat I just didn't have much go in me at all. Really rough session on the track... the worst I've had in a very long time. Looking forward to some better workouts this week.
Rest 3:00
-72
-79
-83
-88
-87
-82 ... these times are not fast... especially given the amount of rest. I don't think all the partying / vacation this weekend affected me that much, but I do think the fact it was 91 degrees out did. My weather app was stating a current temperature of 91, 15 mph winds and that the temperature felt like 99 degrees. Between the wind and the heat I just didn't have much go in me at all. Really rough session on the track... the worst I've had in a very long time. Looking forward to some better workouts this week.
No comments:
Post a Comment