6/18/16

Still out on vacation. The gym we were at yesterday allowed us to just do our own thing instead of the workout on the board. I was really constrained on time, so just put something together on the spot and tried to get right into this. I think I PRed my 30 muscle-ups for time, which is pretty cool considering how fatigued I was from the running/bench pressing. Anyway, the day looked like this: 

For time:
400m Run 

10 Bench Press (185#)

800m Run 

15 Bench Press (155#)

1200m Run 

20 Bench press (135#) 

Rest 5:00

For time:

30 Muscle-ups 

30 HSPU 

Rest 5:00 

AMRAP 6 Minutes:

3 Snatches (135/95#)

6 Burpees-over-bar

9 C2B Pull-ups

-14:37
-8:01 (3:50 for the muscle-ups)
-4 Rounds + 6 burpees