7/1/16

Ended up changing the programming a lot today... but I got a really solid workout in. Worked out with a local dude back home, kind of just put together some stuff on the spot. Was a little lower volume, but got a ton of intensity out of the AMRAP at the end.

A.
EMOM 15:
Min 1 - :20 C2B Pull-up Static Hold
Min 2 - 30 Foot Handstand Walk
Min 3 - 4 Skin-the-Cats

-Complete ... same progression as last week, felt solid throughout; was a good warm-up.

B.
Power Clean
Take 15 Minutes to Build to Heavy Single

-225#, 245#, 265#, 285#, 295#(fail), 295# (fail) ... 285# for the day ... not very good, but this is my 5th day in a row in the gym, called it there.

C.
2016 Granite Games Qualifier Event 5
AMRAP 14:
70 Double-Unders
7 Muscle-ups
7 Snatches (155/105#)

-5 Rounds + 4 Snatches ... really wanted to finish that 6th round ... but just couldn't get to the snatches quick enough. Great training... was with a stellar athlete and we were pushing each other the entire time. Muscle-ups unbroken for all sets, which was my goal going into this. Of all things, the double-unders really kicked my ass on the last two sets. I lost a lot of time there. Overall great conditioning though, really fun morning in the gym.