6/25/16

Today was a fun workout / different workout. It was the last workout I'm going to do in Chicago for a while. We got a pretty solid group together and got after something fun that I wrote up. It was a good time. Looked like this:

On a Running Clock:

0-10

3 RFT:

15 Burpees

20 Power Cleans (95#)

*10 Minute Time-Cap

10-20

1 RM Snatch

20-30

AMRAP 10 Minutes:

10 HSPU

10 Pull-ups

30 Overhead Stationary Lunge Steps (45/25# plate)

30-40

1 RM Clean and Jerk

40-45

For time:

30 Toes-to-bar

AMRAP Burpee Pull-ups

 -4:57 unbroken

-235# snatch

-3 rounds 

-265# clean and jerk (failed the jerk at 280# ... shoulders were extremely fried by this point)

-29 burpee pull-ups