Active Recovery ... was going to train today, but was just feeling too beat up to do anything challenging.
A.
30 Minutes of stretching/mobility
-Complete
B.
Box Squat (20") - 5 x 5
-315# across ... didn't feel great, cut out the conditioning/accessory stuff afterwards.
A.
30 Minutes of stretching/mobility
-Complete
B.
Box Squat (20") - 5 x 5
-315# across ... didn't feel great, cut out the conditioning/accessory stuff afterwards.
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