Solid session this morning. I felt much better today than yesterday... my upper body definitely needed a break. Looking forward to tomorrow.
A.
A.
Box Squat - (20")
-135# x 10
-225# x 10
-315# x 5
-315# x 5
-365# x 3
-385# x 1
-405# x 1
-365# x 3
-315# x 5
-315# x 5
-This all felt very solid ... 405# is the most I've had on my back in a long time, but it all felt very good.
B.
Front Rack Lunges – 3 sets of 12 (alternating)
Rest as needed
-185#, 195#, 205# ... felt good here too, probably could have put more on the bar, but just called it there.
-185#, 195#, 205# ... felt good here too, probably could have put more on the bar, but just called it there.
C.
5 RFT:
12 Wall-Balls (30#)
12 Burpees
Rest 5:00
5 RFT:
35 Double-Unders
10 Burpees
-5:56
-4:46 ... both of these were total burners. Got that first one unbroken ... missed a few double-unders on that second workout. Overall great conditioning, I felt really good/light on the burpees.
-5:56
-4:46 ... both of these were total burners. Got that first one unbroken ... missed a few double-unders on that second workout. Overall great conditioning, I felt really good/light on the burpees.
D.
3 Sets:
GHD Plank x :70
Rest as needed
Reverse Hypers (140#) x 12
Rest as needed
-Complete
Rest as needed
-Complete
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