This morning was a pretty decent workout... really big bitch of a conditioning workout. It was much harder than I thought it would be. Overall a good session, even if I haven't been enjoying the gym much at all this week.
A.
5 Super-Sets:
Close Grip Bench Press x 6 reps
Strict Weighted Pull-ups x 6 reps
Rest as needed between sets
-135#, 155#, 165#, 165#, 170#
-45# across for the pull-ups ... nothing maximal here, but got some solid work in.
B.
For time:
100 Calorie Row
90 Wall-balls (20/14#)
80 Calorie Row
70 Burpees
60 Calorie Row
50 Pull-ups
40 Calorie Row
30 HSPU
20 Calorie Row
10 Ring Muscle-ups
-38:10 ... rough ... had to break this up a lot, especially the WB ... just didn't feel that fit, but glad I was at least able to get this in.
WB = 25/15/10/10/10/10/10
Burpees = consistent slow pace
Pull-ups = 20/10/10/5/5
HSPU = 10/5/5/5/3/2
MU = 6/4
C.
EMOM 12 (4 sets):
Min 1 - GHD Sit-ups x 12 reps
Min 2 - EZ Bar Skull Crusher (50# on bar) x 12 reps
Min 3 - Seated DB Wrist Curl (2 x 15# DB) x 15 reps
-Complete
D.
10 Minutes Couch Stretch
-Complete
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