11/22/16

Today was some okay activity... neither of the workouts really made me sweat much... but was still good to get some activity in.

A.
Ran the Double O Course around 1300 ... got a perfect score of 2:57.

B.
Crossfit Class at 1830

A.
Back Squat
2,2,2,2,2

-275#, 325#, 335#, 335#, 335# ... easy squatting with class, nothing maximal.

B.
AMRAP 4 Minutes:
4 Strict Pull-ups
8 Push-Press (95/65#)

Rest 4:00

AMRAP 4 Minutes:
15 KBS (72/53#)
15 Push-ups

-Don't remember my scores on these, but glad I got these workouts in ... went as hard as possible.

C.
20 Minute ROMWOD

-Complete ... felt amazing, really glad I got this in.