Today was some of the best PT I've gotten while here at TBS ... really great way to start the day.
A.
.75 Mile warm-up run to hill
B.
8 RFT:
~250m Hill Run (~125m up, 125m down)
15 Push-ups
-Didn't actually time this, but came in first place in my platoon... this was fun to beat everyone and get some quality intensity out of the hill run ... a lot of people were walking down, my goal going in to this was to move continuously without walking ... the last two hill runs really had me dragging ass, great workout overall.
C.
.75 Mile cool-down walk/jog
D.
One giant set:
:60 plank
'Suit-case' Sit-up x 30 reps
:60 left side plank
:60 right side plank
Sit-ups x 50 reps
:60 Plank
-Complete
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