Got a surprisingly decent workout in this morning... woke up at 0440 to get in a quick workout before the day started. This was a fun variation of Linda.
'Linda' - ish
For time:
10-9-8-7-6-5-4-3-2-1
Decline Bench Press x Bodyweight (185#)
Dead-lift x 1.5 Bodyweight (275#)
Power Clean x Bodyweight (185#)
-32:50 ... solid workout, was quick and dirty with very little warm-up... but the training school I'm in grants very little free time for working out. Glad I got this in.
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