Just went in and did a class WOD at a local gym here with my sister. Would have probably done a much different workout had I programmed for myself, but still got a decent workout out of this. Have been doing very long/aerobic workouts lately... wouldn't have done another one today. Overall I enjoyed going with the class to have some people to compete with and keep me focused.
A.
3 RFT:
800m Run
20 Toes-to-Bar
20 Burpees
200m Farmer's Carry (2 x 72# KB)
20 Pull-ups
-28:40 ... T2B and Pull-ups unbroken ... burpees and run were fairly consistent. Had to break up the second and third set of farmer's carry a couple times ... definitely the toughest part of the workout. Overall happy with how I felt and getting the sets of T2B and PU unbroken, big effort there ... back to VA tomorrow.
B.
15 Minute ROMWOD
-Complete
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