11/26/16

Jumped into a class workout after driving back to Philly this morning... lower volume day overall, but glad to get some activity in.

A.

Dead-lift

3-3-3-3-3

-275#, 320#, 365#, 405#, 405# ... nothing maximal, only had bumper plates, so couldn't go over 405# due to lack of space on the bar. Haven't dead-lifted this heavy in a while, everything felt fine though. 

B.

4 RFT:

16 Pistols (alternating) 

12 Box Jumps (24/20")

8 Hang Squat Snatch (95/65#) 

-7:24 ... unbroken ... solid workout on the legs, my quads were surprisingly sore after this. Short, but good. Can't remember the last time I did pistols, but they were still there when I tried them.