This morning was a solid workout, even if I felt like complete crap. Glad I got to workout with my fiance and do whatever we wanted. It was very nice to chill in the gym and just have fun.
A.
Every 2 for 6 (3 sets):
Sotts Press x 5 reps
-Used 45# bar across
B.
Every 2 for 6 (3 sets):
1 Power Snatch + 1 Overhead Squat w/ 2 second pause in bottom
-135#, 135#, 165# ... went light, used as a warm-up
C.
Every 3 for 18 (6 sets):
1 Hang Power Snatch + 1 Low Hang Power Snatch
-165#, 185#, 195#, 205#, 210#, 215# ((f) -failed the hang power snatch) ... didn't feel particularly strong, but tried to get some good reps in
D.
Every 3 for 15 (5 sets):
Push-Press x 3 reps
-185#, 205#, 225# (f) - 2 reps, 225# (f) - 2 reps, 225# (f) - 1 rep ... this went horribly, I felt very weak and uncommitted.
E.
3 Sets, each for time:
50 Calorie Row
20 Overhead Squats (115/75#)
15 C2B Pull-ups
Rest 3:00
-4:17
-4:32
-5:01 ... all sets unbroken, this was a big effort, really dragged ass on the last row, but I am very proud of myself for getting each set unbroken, was my goal for the day.
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