11/5/16

Back in Boise ... dropped into my sister's gym for a class WOD, got a solid cardio/bodyweight workout out of this. 

A.

AMRAP 40 Minutes:

500m Row

100 Double-Unders

5 Bar Muscle-ups

10 Toes-to-Bar 

-MU and T2B unbroken ... tried to keep the row between 1:50-2:00 throughout the workout. DU were kind of a shit show, the first few sets I did 75/25 or 60/40 with planned breaks. Towards the end I was missing a ton and just getting through them as best I could. Overall a great workout after being in the field and transitioning back into a crossfit gym.