7/11/17

Hit the class workout this morning, and then added in some accessory stuff after, it was a fun session. Enjoyed myself getting after this workout... haven't hit it since the summer of 2013 and it was nice to improve my time by about 5 minutes.

A.
'Lumberjack 20'
For time:
20 Dead-lifts (275/185#)
400m Run
20 KBS (72/53#)
400m Run
20 Overhead Squats (115/85#)
400m Run
20 Burpees
400m Run
20 C2B Pull-ups
400m Run
20 Box Jumps (24/20")
400m Run
20 Squat Cleans (115/85#)
400m Run

-20:47 ... everything unbroken but the squat cleans ... this is slightly modified as the original workout is supposed to be squat cleans with dumbbells ... but regardless I was happy with my time on this and I was happy to really push everything.

B.
3 Sets:
5 Strict Weighted Pull-ups (35#)
100' 1-Arm Farmer's Carry (70#) - 50' left, 50' right
Rest as needed

-Complete

C.
3 Sets:
Single Arm Dead-lift (70#) x 20 reps (10 left, 10 right)
Plank x :60
Rest as needed

-Complete

D.
ROMWOD

-Complete