7/8/17

Had a very solid workout this morning .... didn't feel particularly great given the amount of food and alcohol I've had this week ... but got through everything and had a good time this morning. Great way to start the day.

A.
Every 2 for 12 minutes (6 sets):
Power Snatch + Overhead Squat x 1 rep @ 75% (185#)+
Build over the course of 6 sets

-185#, 185#, 195#, 195#, 205#, 205#

B.
Every 2 for 12 minutes (6 sets):
Power Clean + Push-Jerk x 1 rep @ 75% (235#)+
Build over the course of 6 sets

-235#, 235#, 235#, 245#, 255#, 265# (failed jerk) ... felt like shit on these after the snatching, but tried to push it.

C.
'Badger'
3 RFT:
Squat Clean (95/65#) x 30 reps
Pull-ups x 30 reps
Run 800m

-27:05 ... haven't done this workout in about 6 years ... my previous PR was 27:45 ... so I haven't improved much since then ... but it is hard to compare given these were done at different gyms with different 800 routes ... overall happy with my performance today, plus this didn't exhaust me as much as I remember this working exhausting me 6 years ago. Always a fun/tough workout. Pull-ups were all 15/15 ... cleans were a shit-show.

D.
3 Sets:
Plank x :45 seconds
Rest 1:15

-Complete

3 Sets:
Hollow-Hold x :30 seconds
Rest 1:30

-Complete