7/31/17

Short/simple workout today, put it together on the spot and it ended up being a solid session. Back to VA tomorrow.

A.
Every 2 for 12 (6 sets):
Push-Press x 3 reps
Rest as needed, build up over the course of 6 sets

-185#, 185#, 205#, 215#, 225#, 235# (fail - 2 reps + 1 push-jerk) ... felt strong on these, haven't push-pressed much in a while ... new gym doesn't program shoulder-to-overhead movements often ... happy to get this in while traveling.

B.
For time:
30 Shoulder-to-Overhead (95/65#)
40 Pull-ups
50 Overhead Squats (95/65#)
20 KB Shoulder-to-Overhead (53/35#)
30 C2B Pull-ups
40 Wall-Balls (20/14# to 12' target)
50/40 Calorie Assault Bike

-17:43 ... this was a tough, but fun workout ... don't do to many chippers in the class workouts we do, so it was fun to do something challenging and different. Simple, but effective workout.

C.
ROMWOD

-Complete