Hit the class workout this morning, lower volume day overall, will be a tough high volume session tomorrow.
A.
Every :90 for 15:00 (10 sets)
Power Snatch x 1 rep (start 40# below 1 RM and add 5# each set)
-195#, 200#, 205#, 210#, 215#, 220#, 225#, 230#, 235# (failed forward), 235# (fail backward) ... after the tough day yesterday with two workouts, 230# power snatch for the day is decent, I'm feeling a bit beat up. Fun/short lifting session.
B.
AMRAP 10:
10 DB Push-Press (2 x 50# DB)
10m KB Overhead Walking Lunge (53# KB) - alternate arms each round
10 KB Snatch (alternating @ 53# KB)
-6 rounds + 10 reps ... overall felt solid on this, went at about 85% intensity and kept the pace consistent. Good unilateral work, need to do more stuff like this.
No comments:
Post a Comment