Hit a track workout this morning with 3 other people, this is the most running I've done in a very long time. I didn't feel particularly great, but I didn't feel horrible either. Overall happy with this session, got a lot of intensity out of it. Great way to spend my Sunday morning. The short rest intervals were rough. Kept within a few seconds of a 6 minute mile pace for the entire workout.
On a 32:00 running clock:
at 0:00
1600m Run
at 10:00
Every 5 for 10 (2 sets) of:
800m Run
at 20:00
Every 3 for 12 (4 sets) of:
400m Run
-1600 = 5:55
-800s = 2:52 / 3:02
-400s = 1:22, 1:28, 1:28, 1:22
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