7/21/17

Didn't feel particularly great this morning ... was fairly tired and very hungry throughout this workout. I should have eaten some food this morning. I got all the lifting in, but I cut out the conditioning workout and added in some extra lower body accessory work.

A.
5 Sets of:
4 Front Squats + 8 Back Squats @ (245#) = 73% of 90% of 1 RM Front Squat
Rest as needed

-Complete ... didn't feel particularly great on this ... got through everything ... reps were lower for each set, but that extra set was tough.

B.
3 Sets:
Front Rack KB Step-up (2 x 35# KB w/ 20" Box) x 20 reps (10 right, 10 left)
Rest as needed

-Complete

C.
3 Sets:
Alternating KB Farmer's Carry Lunges (2 x 72# KB) x 16 reps
Rest as needed
GHD Plank Hold x :60
Rest as needed

-Complete

D.
ROMWOD

-Complete