Dropped into a local gym while traveling with my fiance and a friend. It was open gym, so we did a 3-person team workout, which was good given that I was slightly hungover, so the 2:1 rest was much needed today.
A.
Back Squat
5-5-3-3-1-1
-225#, 275#, 295#, 315#, 345#, 365# ... had on running shoes and no belt/sleeves ... 365# still felt pretty easy, but wasn't pushing the loading today.
B.
Team of 3, 1 person working at a time:
1600m Row
120 Hang Power Cleans (135/95#)
120 Wall-Balls (20/14#)
120 Calories Assault Bike
120 Bench Press (135/95#)
120 GHD Sit-ups
120 HSPU
120 Goblet Squats (72/53#)
1600m Row
-52:00 ... solid sweat, nothing too crazy, felt pretty good on everything.
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