Tough workout this morning ... drank 6 beers last night, wasn't hungover, but felt a little 'off.' Overall gave this workout a huge effort... it was extremely humid which affected me a lot.
A.
'The Seven'
7 RFT:
HSPU x 7
Thrusters (135/95#) x 7
Knees to Elbows x 7
Dead-lift (245/165#) x 7
Burpees x 7
KBS (72/53#) x 7
Pull-ups x 7
-29:00 ... unbroken ... my goal going into this was under 25 minutes, obviously didn't happen... I felt solid on everything and I was happy to get the HSPU unbroken ... overall an extremely difficult workout, one of the hardest I've had in a very long time. Left me totally thrashed.
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