4/3/21

Today was a decent session, nothing too taxing. Got all these reps confidently. 

A.
Back Squat
1 set x 3 reps @ 85% (390#) 
85% of your one rep max back squat. Have at least 5 warm up sets before you hit your working weight.

-Complete
 
B.
Bench Press
1 set x 3 reps @ 85% (235#)
85% of your one rep max bench press. Have at least 5 warm up sets before you hit your working weight.

-Complete
 
C.
Sumo or Conventional Deadlift
1 set x 3 reps @ 85% (450#) 
85% of your one rep max deadlift, of the style you choose. Have at least 5 warm up sets before you hit your working weight.

-Complete
 
D.
Pull Ups
3 sets x 8-15 reps
If you cannot do body weight, do banded pull ups. If body weight is too easy, add weight. Aim to reach failure within the given rep range.

-3x15, unweighted 
 
E.
Glute Ham Raises
2 sets x 5-10 reps
Come as close to failure as possible with out actually failing, within the given rep range. Add weight if necessary.

-2x10