4/14/21

Track Workout ... start of a short 6 week aerobic capacity program... felt surprisingly good, albeit I wasn't running extremely fast times ... I was mentally prepared to feel heavier/slower,  but overall this was good. 

Run 1000m
Rest 3:00
 
Run 400m
Rest 3:00
 
Run 700m 
Rest 3:00
 
Run 300m 
Rest 3:00
 
Run 600m 
Rest 3:00 
 
Run 200m 

-Result =

1000m (4:08)

400m (1:19) 

700m (2:49)

300m (:52)

600m (2:17)

200m (:30)