Overall a short recovery session today... tapering down for Saturday's 1 Rms.
A.
Back Squat
3 sets x 3 reps @ 70% (315#)
70% of your one rep max back squat.
Back Squat
3 sets x 3 reps @ 70% (315#)
70% of your one rep max back squat.
-Complete
B.
Bench Press
3 sets x 3 reps @ 70% (195#)
70% of your one rep max bench press.
-Complete
C.
Sumo or Conventional Deadlift
3 sets x 3 reps @ 70% (370#)
70% of your one rep max deadlift, of the style you choose
C.
Sumo or Conventional Deadlift
3 sets x 3 reps @ 70% (370#)
70% of your one rep max deadlift, of the style you choose
-Complete
D.
ROMWOD
-Complete
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