4/25/21

Overall had a good workout this morning ... running is feeling much better and we are only two weeks into this aerobic development training block. Weather was terrible today, lots of rain and wind, but got this workout in around 0700. 

Track Workout 

Run 700 Meter 

Rest for 00:01:15

Run 300 Meter 

 

Rest for 00:03:00

 

Run 700 Meter 

Rest for 00:01:15

Run 300 Meter 

 

Rest for 00:03:00

 

Run 700 Meter 

Rest for 00:01:15

Run 300 Meter 

 

Rest for 00:03:00

 

Run 700 Meter 

Rest for 00:01:15

Run 300 Meter 

-Result = 

700s right around 2:45 (6:00 mile pace)

300s right around :60 (5:20 mile pace) ... maintained these paces consistently, felt good overall.