A.
Back Squat, Bench Press and Sumo OR Conventional Deadlift
1 set x 1 rep
Work up to opening attempts in Back Squat, Bench Press and Sumo OR Conventional Deadlift for Mock Meet.
1 set x 1 rep
Work up to opening attempts in Back Squat, Bench Press and Sumo OR Conventional Deadlift for Mock Meet.
Openers went:
-440#
-260#
-505# ... got all these fairly comfortably, especially the bench. Overall felt strong throughout, looking forward to 1 RMs on Saturday.
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