Track Workout
A.
Jog 20 Minutes
Rest for 5:00 before part B.
-Complete
B.
Sprint 60m
Rest for 1:00
Sprint 60m
Rest for 1:00
Sprint 60m
Rest for 1:00
Sprint 60m
Rest for 1:00
Sprint 60m
Rest for 1:00
Sprint 60m
Sprint 60m
Rest for 1:00
Sprint 60m
Rest for 1:00
Sprint 60m
Rest for 1:00
Sprint 60m
Rest for 1:00
Sprint 60m
Rest for 1:00
Sprint 60m
-Complete ... each of these was at about 7-8 seconds ... short/high intensity, fun to attempt to reach full speed, but definitely not something I'm great at.
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