Today was a very easy taper day. Looking forward to tomorrow!
A.
Back Squat
2 sets x 3 reps @ 65% (295#)
65% of your one rep max back squat.
Back Squat
2 sets x 3 reps @ 65% (295#)
65% of your one rep max back squat.
-Complete
B.
Bench Press
2 sets x 3 reps @ 65% (180#)
65% of your one rep max bench press.
B.
Bench Press
2 sets x 3 reps @ 65% (180#)
65% of your one rep max bench press.
-Complete
C.
Sumo or Conventional Deadlift
2 sets x 3 reps @ 65% (345#)
65% of your one rep max deadlift. Same style you will use for the Mock Comp.
C.
Sumo or Conventional Deadlift
2 sets x 3 reps @ 65% (345#)
65% of your one rep max deadlift. Same style you will use for the Mock Comp.
-Complete
D.
ROMWOD
-Complete
No comments:
Post a Comment