Overall had a good workout today, feeling recovered after the day off yesterday and the lighter track session today.
Track Workout
6 sets:
Sprint 50m
Run 300m
Rest 3:00
-Result =
1:11
1:12
1:07
1:08
1:08
1:07 ... felt consistent here, tried to go all out on the 50m and then set into ~90 second 400m pace (6 minute mile pace)
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