4/18/21

Today was a good workout... my calves were still a bit sore from Wednesday's track workout... but once I got warm and moving I felt good. 

A.

Track Workout 

Run 500 Meter 
Rest for 00:01:15
Run 400 Meter 
Rest for 00:01:15
Run 300 Meter 
Rest for 00:04:00
 
Run 500 Meter 
Rest for 00:01:15
Run 400 Meter 
Rest for 00:01:15
Run 300 Meter 
Rest for 00:04:00
 
Run 500 Meter 
Rest for 00:01:15
Run 400 Meter 
Rest for 00:01:15
Run 300 Meter 

-Result =

1:53

1:29

1:04

1:53

1:26

1:03

1:55

1:25

1:02 

-Tried to keep this consistently at a 6:00 mile pace for all intervals, stuck to it and had a good time