05/05/22

 AM Workout (0700)

Had a solid track session this morning, felt decent throughout. 60 degrees and sunny this AM, perfect weather for a track workout. 

A.
4 Sets of:
Run 800m for 3:40
Rest 2:00

Rest 5:00 

4 Sets of: 
Run 200m for :35
Rest 2:00 

-Complete ... ran the 800s 3:18/3:15/3:20/3:24 and the 200s 30/31/30/30 ... fun workout 

PM Workout (1530) 

Solid/fun sweat in the afternoon... very simple, but effective, conditioning. 

Cross Over Symmetry Warm-up

-Complete

A.
3 Rounds:
20 American KB Swings (70/53)
2 Minute Row for Max Meters
2 Minute Rest

Rest 5 Minutes

B.
3 Rounds:
20 KB Goblet Squats (70/53)
600m Bike Erg
2 Minute Rest

Rest 5 Minutes

C.

3 Rounds For Time:
20 Push Ups
20 Bodyweight Rows
20 Mountain Climbers

-For A and B I didn't time the intervals, part C took about 5 minutes... big sweat, fun/simple cardio

10 Minutes Lower Body Stretching

-Complete