5/14/22

Today was a solid workout... lots of butt pump... but overall not too taxing and enjoyable. 

A.

Deadlift 
Set 1
15 reps @ 40% of Dead Lift max (215#) 
Set 2
15 reps @ 45% of Dead Lift max (245#) 
Set 3
15 reps @ 50% of Dead Lift max (275#)
Rest for 90 seconds

-Complete ... light percentages ... got all these comfortably 

B.
Dumbbell Romanian Deadlift - Single Leg 3 sets of 10 reps ea.
Seated Calf Raises 3 sets of 15 reps
Rest for 90 seconds

-Complete, 50# DBs for both movements 

C.

Back Squat 3 sets of 15 reps (205#+) 
Banded Sitting Hamstring Curls 3 sets of 15 reps
Rest for 90 seconds

-225# on the squats, 1 green band for the HS curls 

D.
15 Minute EMOM:
30 Seconds On/30 Seconds Off
1. Kick Sits 
2. V-Ups
3. Dumbbell Thrusters (35s/20s)
4. Sit Up to Press (35/20)
5. Rest

-Complete ... nice/chill conditioning, more restorative in nature than anything, fun/short sweat.