5/02/22

Today was an okay workout... trying out a different style bodybuilding program... got in most of it, but unfortunately my work day was completely fucked today and I wasn't able to get in the entire workout, had to cut out of the conditioning.... looking forward to tomorrow and getting back into a regular routine. Tons of time under tension with light weights/big super-sets today... massive pump, was fun. 

A.

Close Grip Bench Press; 30x0
55% x10 (155#)
60% x 8 (170#)
65% x 6  (185#) 
Band Pull-Aparts; 3010
3x12
Rest 2 minutes

-Complete 

 

B.

T-Bar Row; 3010

3x8 

Half Kneeling Single Arm DB Overhead Press; 3010

3x8/arm 

Rest 90

-135# for the rows, 35# DB on the presses 

C.

Incline DB Bench Press; 3010

3x8

Lat Pull-Downs; 3010

3x8

Lateral Raise; 3010

3x8 

Triangle Push-ups 3x AMRAP until failure; 3010

Rest 90

-75#s for the DB presses, 90# of the lat-pulldowns, 10#s for the raises and got 8,6,6 on the push-ups