Today was a decent workout ... on the easier side, which was nice ... being my 6th day on in a row, having a more restorative / not max effort day was a needed change. Enjoyed my time in the gym and got a good sweat.
Deadlifts
Set 1
15 reps
@ 35% of Dead Lift max (185#)
Set 2
15 reps
@ 40% of Dead Lift max (215#)
Set 3
15 reps
@ 45% of Dead Lift max (245#)
Rest for 90 seconds
-Complete
B.
Dumbbell Romanian Deadlift - Single Leg 3 sets of 10 reps ea.
Seated Calf Raises 3 sets of 15 reps
Rest for 90 seconds
B.
Dumbbell Romanian Deadlift - Single Leg 3 sets of 10 reps ea.
Seated Calf Raises 3 sets of 15 reps
Rest for 90 seconds
-50# DBs for both movements
C.
Back Squat 3 sets of 15 reps
Lying Hamstring Curls (banded) 3 sets of 15 reps
Rest for 90 seconds
C.
Back Squat 3 sets of 15 reps
Lying Hamstring Curls (banded) 3 sets of 15 reps
Rest for 90 seconds
-205# across on the back squat ... 1 green band for the curls ... definitely could have gone heavier here ... but it was difficult to gauge with the short rest interval ... still fun though.
D.
D.
15 Minute EMOM:
:30/:30
Minute 1 - KBS (53/35#)
Minute 2 - Squats
Minute 3 - V-ups
Minute 4 - Jumping Lunges
Minute 5 - Rest
-Complete ... not taxing, fun/restorative sweat though
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