5/27/21

Today was a fun workout ... got a huge pump and did some new movements that I'd never done (Scott Press / bus driver) and enjoyed myself ... cut out at the cardio at the end, just wasn't feeling it today. 

A.

Incline Bench Press 

3 sets of 15-20 reps

15-20 Reps. On set 1 & 2 we want you to hit an RPE of 8 in the 15-20 rep range. On your last set (set 3) we want you to hit an RPE of 9.5 in the 15-20 rep range.

Cuban Press 3 sets of 10 reps
Rest for 2 minutes

-Complete ... 165# for 18, 16, 15 on the incline bench and 35# for the cuban presses 

B.
Strict Pull Up - 3 sets of 15 reps 

Rest for 30 seconds

Seated Neutral Grip DB OH Press 3 sets of 15 reps

Rest for 90 seconds

-Complete ... pull-ups went 15 ... 13/2 ... 11/2/2 ... OH press went 2x35# DB

C. 

3 Sets of: 

Strict Dips

15-20 reps

Wide Grip Lat Pulldown 3 sets of 20 reps
15-20 Reps

Unsupported Scott Press 3 sets of 20 reps
15-20 Reps

Seated Plate Front Raise + Bus Driver 3 sets of 15-20 Reps

Rest for 90 seconds

-Complete ... this was a massive pump ... Scott press was a really fun shoulder pump. Most of these sets were 20 or closer to 20 reps, fun stuff.