5/26/22

AM Workout (0800)

A.
~3 - 3.5 Mile Run

-28:30 ... same route/pace as on Tuesday ... same slight pain in my right achilles. 

PM Workout (1500)

Fun conditioning session this afternoon ... toughest part was the assault bike (who would have thought...?). 

Cross-over Symmetry Warm-up 

-Complete

A.
3 Rounds:
10 Bar-Facing Burpees
10 Deadlifts (315#)
10 Bar-Facing Burpees
2 Min Rest Between Rounds 

Rest 5 Minutes 

3 Rounds:
10 Each Arm Single Arm DB Thrusters (35/20)
2 Min Max Calories on Assault Bike
2 Min Rest Between Rounds

Rest 5 Minutes

3 RFT:
20 Triangle Push Ups
20 Bodyweight Rows
20 V-Ups

-Result =

-Each round was about 1:50-2:00

-30-35 cals each interval ... didn't do a true ME here, but tried to get a consistent 15 cals/minute

-6:30