AM Workout (0700)
10 Sets of:
Run 300 Meter for 00:01:18
Jog 200 Meter
-Complete ... had a solid track session this morning ... felt good throughout, ran all all of these 300s in 1:05-1:15 ... fun stuff.
PM Workout (1530)
Had a decent session in the afternoon ... was pressed on time with work/life stress and obligations, but got everything in as quickly as I could.
A.
3 Rounds:
20 Alternating DB Snatches (75/50#)
2 Minute Row for Max Meters
2 Minute Rest Between Rounds
Rest 5 Minutes
3 Rounds:
20 DB Walking Lunges (50s/35s)
Bike Erg 600m
2 Minute Rest Between Rounds
Rest 5 Minutes
3 Rounds for time:
20 Strict Dips
20 Bodyweight Rows
20 V-Ups
-Complete ... didn't time the intervals on the first two parts, just the rest period ... last part took about 7 minutes.
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