5/03/22

Today was another lighter session ... this tempo/light weight week is a nice change on my body... have a ton of life/work stress going on and it is leaving me unhappy in and out of the gym, got everything in, but it was tough to enjoy it or focus. 

A.
Front Squat @ 31X0
Set 1
10 reps
@ 50% of Front Squat max (175#)
Set 2
8 reps
@ 55% of Front Squat max (195#)
Set 3
6 reps
@ 60% of Front Squat max (210#) 
Rest for 2 minutes

-Complete

B.
Front Foot Elevated DB Split Squat 3 sets of 6 reps ea.; 3010 
Single Leg Calf Raise 3 sets of 6 reps ea.; 3010 
Rest for 90 seconds

-Complete, used 2x35# DB in each hand for both exercises 

C.
DB Goblet Squat 
Set 1
12 reps
Set 2
10 reps
Set 3
8 reps
3010 
Dual KB RDL 
Set 1
12 reps
Set 2
10 reps
Set 3
8 reps
3010 
Rest for 90 seconds

-Used 75# for the DB goblet squats and 2x53# KB for the RDLs

D.
5 Rounds For Time:
10 Burpees
20 Kick Sits
15 Calorie Row

-10:20

Cooldown

10 Minutes lower body stretching

-Complete