01/05/24

Today was a lower body / cardio day ... put this workout together in my basement and had a good time. Felt fit throughout this workout. 

A.

Back Squat

4 sets: 10 Reps - RPE 6
*Rest 2:00-2:30 b/t sets 

-275# 

B.

‘Strict Cindy’

AMRAP 20:
5 Strict Pull-ups

10 Push-ups

15 Air Squats 

-18 Rds + 5 Strict Pull-ups ... nice sweat/pump. 

C.

3 sets:
15 Stick Sit Ups
30 Flutter Kicks (each side)
20 Barbell Calf Raises (135#)
*Rest 2:00 b/t sets

-Complete