1/22/24

Today was a solid workout... a little beat up from the CF session yesterday ... didn't feel 100%, but got what intensity I could and got a huge pump. Had to cut out the core work at the end given that my son woke up during my workout ... will shift it to tomorrow. 

A.

Bench Press 

4 sets: 10 Reps – RPE 7-8

*Rest 2:00-2:30 b/t sets

-205# for for 10,10,10,9 .... pissed that I failed that last rep... same as last week. 

B.

Barbell Incline Bench Press

3 sets: 15 - RPE 7
*Rest 1:00-1:30 b/t sets

-135# for 15,12,15 ... rest interval was tough, even with the light weight. 

C.

Single Arm DB Bench Press

3 sets: 15 Reps (each side) - RPE 7
*Rest 1:00-1:30 b/t sets

-50# DB

D.

DB Flyes

3 sets: 15 Reps - RPE 7
*Rest 1:00-1:30 b/t sets

-2x15# DB

E.

EZ Bar French Press

3 sets: 15 Reps - RPE 7
*Rest 1:00-1:30 b/t sets

-55# EZ Bar

F.

Tricep Kick-Backs

3 sets: 15 Reps - RPE 7
*Rest 1:00-1:30 b/t sets

-2x15#