01/16/24

Today was a solid workout ... definitely one of the tougher bodybuilding workouts I've done in a while ... left me pretty gassed, but overall got a massive pump and enjoyed this.  

A.

Deadlift 

4 Sets of 10 - RPE 7-8

*Rest 2:00-2:30 b/t sets

-355# ... rest interval started to get tough on the last few sets, fun stuff. 

B.

Strict Pull-ups

4 Sets of 10 - RPE 7-8

*Rest 2:00-2:30 b/t sets

-BW

C.

Bent Over BB Row - Underhand Grip

3 sets: 15 Reps - RPE 7
*Rest 1:00-1:30 b/t sets

-135# 

D.

Lat Pull-Downs (straight arm, crossover symmetry bands)

3 sets: 15 Reps - RPE 7
*Rest 1:00-1:30 b/t sets

-25# bands 

E.

Standing Alternating DB Curls

3 sets: 15 Reps (each side) - RPE 7
*Rest 1:00-1:30 b/t sets

-2x25# DB

F.

Seated Hammer Curls

3 sets: 15 Reps - RPE 7
*Rest 1:00-1:30 b/t sets

-2x25# DB

G.

Every 2 for 8 (4 sets) of:

Side Plank x :60 (:30 each side)

-Complete