Jumped into the crossfit class today, overall had a good time getting this class in with my wife.
A.
For time, with a partner:
3 Sets, each rest 1:1
200m Run
8 Sandbag Cleans (over the shoulders alternating shoulders) (150/100#)
200m Run
8 Sandbag Cleans (over the shoulders alternating shoulders) (150/100#)
200m Run
-Complete ... each set took about 4:30 - 4:45 ... fun/intense crossfit ... it was nice to run and do some cardio.
B.
3 Sets (:40 on / :20 off)
Plank Pull Throughs (30/20#)
Rest 1:00
3 Sets (:40 on / :20 off)
Max DB Turkish Sit-ups
-Complete ... didn't calculate out the reps on this, but got good intensity out of it.
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