01/15/24

Today was a super solid workout ... felt decent throughout and got a really intense pump ... good stuff, in and out of the gym in 45 minutes and felt great after this. 

A.

Bench Press 

4 Sets: 10 reps - RPE 7-8
*Rest 2:00-2:30 b/t sets

-205# across ... missed the last rep of the last set... so this was more of a 9/10 or 10/10 RPE on those last couple sets ... but I didn't have a spotter so I didn't go for that 10th rep... sticking to the tough rest interval got me. 

B.

Alt. DB Incline Bench + Double DB Incline Bench 

3 sets: 10+10 (10 alt. then 10 together) Reps - RPE 7
*Rest 1:00-1:30 b/t sets

-2x50# DB

C.

DB Bench Press 

3 sets: 15 Reps - RPE 7

*Rest 1:00-1:30 b/t sets

-2x55# DB

D.

Resistance Band Chest Fly, High to Low

3 sets: 15 Reps - RPE 7
*Rest 1:00-1:30 b/t sets

-25# crossover symmetry bands 

E.

Double DB Skull Crushers

3 sets: 15 Reps - RPE 7
*Rest 1:00-1:30 b/t sets

-2x25# DB

F.

Double DB Tricep Kick-Backs

3 sets: 15 Reps (each side) - RPE 7
*Rest 1:00-1:30 b/t sets

-2x15# DB 

G.

Every 2 for 10 (5 sets) of:

‘Durante Core’

-Complete