1/30/24

Today was a decent workout ... been working long days and generally feeling tired, but got this in and got a decent amount of intensity out of this. 

A.

Deadlift 

5 sets: 8 Reps - RPE 7

-395#

B.

Strict Pull-ups

5 sets: 8 Reps - RPE 7

-14# 

C.

DB Row (supported on bench)

4 sets: 10 Reps (each side) - RPE 8
*Rest 1:00-1:30 b/t sets

-75# 

D.

Lat Pull-Downs

4 sets: 10 reps  – RPE 8
*Rest 1:00-1:30 b/t sets

-135#

E.

Incline DB Curls

4 sets: 10 reps – RPE 8
*Rest 1:00-1:30 b/t sets

-2x15#

F.

Standing Alternating DB Hammer Curls

4 sets: 10 reps – RPE 8
*Rest 1:00-1:30 b/t sets

-2x25#

G.

3 Sets:

Side Plank x :30/side

Rest :60 

-Complete