1/19/24

Today was a fun workout ... squats were heavy-ish and the cardio was intense. Fun day, it was nice to move and sweat. 

A.

Back Squat

4 sets: 10 Reps - RPE 7-8
*Rest 2:00-2:30 b/t sets

-315# ... took closer to 3 minutes rest on the last couple sets ... these were getting heavy.

B.
Every 4 for 32 (8 Sets):
250/200m Row
15 Bar Facing Burpees

-Complete ... this was supposed to be 1:1 rest, which it basically ended up being ... but to make it simple and I just went every 4 minutes ... most sets were right around 2:00 ... last 3 sets were closer to 2:20-2:30 ... this was good cardio. 

C. 

3 sets:
10 Side Star Plank Reach Throughs (each side)
60 Sec Plank Hold

20 Standing Barbell Calf Raises (155# - barefoot) 
*Rest 1:00 b/t sets

-Complete