1/23/24

Today was a solid workout... DLs are getting heavy for sets of 10 with the short rest interval... definitely took closer to 3 minutes between the last couple sets... regardless, got a huge pump from this and had a good time. 

A.

Deadlift 

4 sets: 10 Reps – RPE 7-8
*Rest 2:00-2:30 b/t sets

-365#

B.

Strict Pull-ups

4 sets: 10 Reps – RPE 7-8
*Rest 2:00-2:30 b/t sets

-BW

C.

Double DB Bent-over Row

3 sets: 15 Reps - RPE 7
*Rest 1:00-1:30 b/t sets

-2x50#

D.

Lat Pull-Downs (supinated grip)

3 sets: 15 Reps - RPE 7
*Rest 1:00-1:30 b/t sets

-100#

E.

Barbell Drag Curls

3 sets: 10 Reps - RPE 7
*Rest 1:00-1:30 b/t sets

-65# ... this was supposed to be 3x15... but I loaded 65# for the first set and only got 10, so I called it there. 

F.

DB Hammer Curls

3 sets: 15 Reps - RPE 7
*Rest 1:00-1:30 b/t sets

-2x25# 

G.

Every 2 for 10 (5 sets) of:

‘Durante Core’ 

-Complete ... shifted this over from yesterday.