Shifted my back/bicep workout to later in the week given how sore my lats/biceps are ... there was no way I could have deadlifed today ... got in an active recovery session and enjoyed myself ... this was restorative and a nice way to start the day.
A.
3 Sets, minimal rest:
20 Windshield Wipers (135#)
20 Paloff Press (each side)
10 Ab-wheel Rollouts
straight into...
3 Sets, minimal rest:
Plank x :60
20 Russian Twist (45#)
10 Ring See-saws
-Complete
B.
7 Rounds
11 Calorie Row
11 Calorie Ski
-11:55
C.
15 Minutes Full Body Mobility
-Complete
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